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“Feeder” mind-set means being in control of a situation, proactive rather than reactive. It is an optimistic outlook that reframes any situation as a learning experience. Kevin Estela teaches survival skills from this feeder-based perspective, which is what separates his teaching style from other wilderness instructors.
Kevin has written the quintessential guide for an outdoor enthusiast’s “bucket list” of skills—how to make a fire, build a shelter, gather food, find water, use a knife correctly, and make cordage. These skills will keep you safe and better prepare you to deal with emergencies in the field, when you’ll need the additional skills of signaling and communication. Each chapter concludes with more advanced techniques to build your skills in various challenging situations, with tips that even seasoned survival enthusiasts haven’t thought of.
101 Skills You Need to Survive in the Woods is not a onetime read but a lifetime reference you will turn to over and over again. It will become the first thing you pack for any adventure and might just save your—or someone else’s—life.
Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.
This is your essential reference to hemp-based cannabidiol (CBD), a nonpsychoactive compound found in cannabis that boasts powerful medicinal properties for physical and mental ailments. The handbook separates fact from fiction and provides practical, easy-to-understand information on CBD’s benefits. In a comprehensive introduction to CBD, you’ll learn the history of the cannabis plant; how hemp cannabis differs from marijuana; how to buy, store, and employ CBD oil safely (including dosages); and what federal regulations govern its use.
This book also provides simple instructions on how to use CBD oil to treat common ailments (such as anxiety, depression, stress, pain, and insomnia), and it includes 40 recipes for soothing drinks, tinctures, salves, and more (to help you safely incorporate CBD into your daily health routine).
This practical, accessible guide to using CBD-dominant cannabis contains a wealth of information for both first-time explorers and experienced patients who want to know more about safely treating a number of health conditions with remarkable results and low to no psychoactivity or negative side effects. CBD (cannabidiol) is a component of cannabis that can provide relief for conditions such as seizures, pain, inflammation, anxiety, depression, arthritis, and a number of other issues. This book offers guidance on various forms of the medicine such as oil infusions, alcohol-based tinctures, capsules, and carbon dioxide-concentrated extracts. The information is organized by health condition and also by recommended CBD-rich strains, which do not produce the "highs" associated with THC. With dosage suggestions, potential side effects and contraindications, and the pharmacology of the plant, this is an essential guide for both doctors and patients looking for a nontoxic alternative to opiate-based pain medications and other pharmaceuticals.
We all need a personal sanctuary: a place where we can be in harmony with the natural world and can nurture our bodies, minds, and souls. And this sanctuary doesn’t have to be an exotic destination, it can be in your own backyard. In Creating Sanctuary, Jessi Bloom taps into multiple sources of traditional plant wisdom to help readers find a deeper connection to the outdoor space they already have … no matter the size. Equal parts inspirational and practical, this engaging guide includes tips on designing a healing space, plant profiles for 50 sacred plants, recipes that harness the medicinal properties of plants, and simple instructions for daily rituals and practices for self-care.
As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a “worn-out woman” is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal—and it’s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable.
The health benefits of probiotics are no secret. Doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home!
With clear step-by-step directions, beautiful photographs, and more than 75 recipes, this is the ultimate guide to homemade probiotic drinks. You’ll find numerous recipes for:
• Lacto-fermented lemonade
• Ginger beer
• Cultured vegetable juices
• And more!
In addition, you’ll find recipes for making yogurt, smoothies, and kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious!
Blend together seven customizable body scrubs from luxurious organic oils, white kaolin clay and rose petals for natural, gentle exfoliation that refreshes and polishes your skin. The Oleum Vera Organic Body Scrub Kit is the perfect introduction to beauty recipes for body and includes everything you need to combine the natural exfoliating power of organic ingredients with easy-to-find items from your own kitchen. The key to vibrant skin year-round, a regular exfoliation routine gently removes old skin cells to uncover the healthy new skin below, which helps your moisturizing products work more effectively and can even reduce the appearance of concerns like cellulite. How does it work? 1.Choose from dozens of body scrub recipes 2.Blend together our organic ingredients and oils with simple items from your kitchen according to the recipe 3.Enjoy your fresh, all-natural body scrub! Whip up these beauty recipes for body (and dozens more) Our natural beauty recipes for body use powerful ingredients like white kaolin clay, coffee, mint and rose petals to exfoliate alongside soothing organic oils to reveal beautifully healthy skin. •Lemonade Body Scrub with Sweet Orange Oil •Coffee Body Scrub to Reduce Visible Cellulite •Choco-Mint Body Scrub with Fresh Mint •Milk and Honey Exfoliant for Dry or Sensitive Skin Every Organic Body Scrub Kit includes: •Organic Sweet Almond Oil**- Give your skin a healthy glow with sweet almond oil, an organic, light oil that helps cleansing oils penetrate deeply into the skin and draw out impurities. 2fl oz (60ml) •Organic Sweet Orange Essential Oil* - Antibacterial and aromatic, this organic, fresh-scented oil is ideal in a natural body scrub and for stimulating digestion and circulation. 0.17 fl oz (5ml) •White Kaolin Clay - Gentle yet stimulating, White Kaolin soothes the skin while absorbing impurities and exfoliating dry patches. 0.7 oz (20g) •Organic Rose Petals** - The natural oils in rose petals help to moisturize and soothe sensitive skin, leaving the face soft and calm. As well as bringing a sweet aroma to your homemade cosmetics, these petals are also high in Vitamin C. 0.1 oz (3g) •Eco-friendly Reusable Scrub Jar Are you ready for an entirely green body care routine? Try our complete DIY Organic Body Care Kit for homemade lotion bars, creamy body butters and even more body scrubs. Organic and responsible ingredients While choosing only the purest ingredients for our kits, we are keenly aware of our impact on the environment. All our plant-based oils are cold-pressed and unrefined - you won’t find any synthetic oils or GMO products here. Besides the fun of making your own cleansing oils and masks, you can also be comforted by the fact that they are also environmentally-friendly, sustainable and responsible. The best part? All packaging is recyclable and the containers are reusable. MMTUM, Inc. Montréal (Quebec) Canada H2G 1Z3 *Certified organic by Ecocert ICO according to NOP Standards *100% of the total ingredients are from organic farming - COSMOS ORGANIC certified by Ecocert Greenlife according to COSMOS standard **98% of the total ingredients are from organic farming
All over the world, people are turning toward homeopathic and alternative medicines. Essential Oils for Healing is an easy-to-use guide for anyone who wants to learn how to use essential oils to heal a multitude of illnesses. Ailments are listed in alphabetical order and are accompanied by hundreds of recipes you can re-create at home using the essential oils at your disposal. Tips on safe handling and usage, contraindications, and storage ensure that even the most novice of essential oils user can get the healing benefits from our planet's natural resources. Did you know that a few drops of lavender oil can be added to your children’s shampoo to protect them from head lice? Or that a drop of clove oil mixed with orange oil can relieve a mind-numbing toothache? Common, everyday problems (such as nausea, dry skin, and insect bites) to more serious issues (including migraines and arthritis) are included, along with all-natural remedies that are simple and accessible.
In Ayurvedic medicine, there are said to be three main energies that affect our mind:
The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen. Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
It’s no secret that probiotics—the gut-friendly bacteria found in fermented foods—are a powerful superfood. They’ve been used for centuries to improve digestion, immunity, mood, and hormonal health. Plus, they’re uniquely healthful and perfect to enjoy any time of day in any season.
This beautifully illustrated cookbook makes it easy and fun to fit probiotics into your busy routine with refreshing fermented drinks that you can make at home. It turns out there’s much, much more to enjoy beyond premade kombucha and kefir. Here are 50 recipes for eight different elixirs—from Chinese Jun to Mexican Pineapple Tepache—that will bring surprising flavors from around the world right to your table.
Step-by-step, fermentation guru Felicity Evans explains how to:
• Stock your kitchen with expert tools and affordable ingredients
• Try your hand at both cultured fermentation and wild fermentation
• Recognize a successful ferment and troubleshoot when needed
• Confidently brew and enjoy a diverse menu of presentation-worthy drinks
With this complete resource at your fingertips, you’ll become a master of these healing drinks in no time.